The Off-Season takes a look at how top NHL stars like Connor McDavid and Steven Stamkos push themselves to the limit to be in top physical form
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The NHL is composed of 30 member clubs: 23 in the United States and 7 in Canada. The NHL divides the 30 teams into two conferences: the Eastern Conference and the Western Conference. Each conference is split into two divisions: the Eastern Conference contains 16 teams (eight per division), while the Western Conference has 14 teams (seven per division). The Easter Conference Atlantic division consists of the following teams: Boston Bruins, Buffalo Sabres, Detroit Red Wings, Florida Panthers, Montreal Canadiens, Ottawa Senators, Tampa Bay Lightning, and Toronto Maple Leafs. The Easter Conference Metropolitan division consists of the following teams: Carolina Hurricanes, Columbus Blue Jackets, New Jersey Devils, New York Islanders, New York Rangers, Philadelphia Flyers, Pittsburgh Penguins, and the Washington Capitals. The Western Conference Pacific division consists of the following teams: Anaheim Ducks, Arizona Coyotes, Calgary Flames, Edmonton Oilers, Los Angeles Kings, San Jose Sharks, and the Vancouver Canucks. The Western Conference Central division consists of the following teams: Chicago Blackhawks, Colorado Avalanche, Dallas Stars, Minnesota Wild, Nashville Predators, St. Louis Blues, and the Winnipeg Jets.